The condition of the distended stomach can interfere with one's appearance and cause a sense of lack of confidence. Unfortunately, it is not an easy case to shrink belly.
Belly stomach is also called abdominal obesity or central obesity. The cause of distended stomach caused fat accumulation in the abdomen. This abdominal fat consists of two kinds, namely subcutaneous fat and visceral fat. Subcutaneous fat is the fat under the skin. These fats can be pinched and visible. While visceral fat around the organs in the body so it is not visible. This visceral fat is often associated with obesity in the stomach. Besides being very dangerous because it can increase the risk of other diseases, visceral fat is very difficult to remove.
The family history of obesity, smoking, and high stress also affects the appearance of the distended abdomen. Old age and hormonal imbalance in menopausal women also facilitate the appearance of the distended abdomen. In addition, an apple-like body shape tends to store fat around the abdomen rather than a 'pear' body shape.
A man is said to be suffering from abdominal obesity if the waist circumference exceeds 90 cm. While in women, above 80 cm.
Visceral fat is the most dangerous type of fat. A collection of visceral fat in the body can release inflammatory compounds and hormones that can interfere with the body's metabolism.
Inflammatory compounds are also called cytokines. These compounds can cause mild inflammation in the body thereby increasing the risk of heart disease.
Other compounds released by visceral fat are free fatty acids. These compounds will enter the liver and then trigger a variety of changes, including increased production of bad cholesterol and decreased the production of good cholesterol. That's why potbelly can increase the risk of high cholesterol disease. In addition, free fatty acids also cause insulin to be less effective in controlling blood sugar, increasing the risk of diabetes.
In addition, fat on the distended stomach can also cause high blood pressure, stroke, and heart attacks. This is because the fat in the distended stomach can trigger hormonal changes that control the narrowing of blood vessels or called angiotensin.
You can tighten your abdominal muscles with sit-ups or other movements, but by just doing those exercises will not get rid of a pot belly significantly. However, how to shrink belly you can do by using a combination diet and exercise strategies aimed at reducing weight and reduce total body fat. Until now special interventions can reduce visceral fat has not been proven effective.
Although shrinking the stomach is not an easy matter, you still need to try to overcome the distended stomach. Here are some ways you can do.
Belly stomach is also called abdominal obesity or central obesity. The cause of distended stomach caused fat accumulation in the abdomen. This abdominal fat consists of two kinds, namely subcutaneous fat and visceral fat. Subcutaneous fat is the fat under the skin. These fats can be pinched and visible. While visceral fat around the organs in the body so it is not visible. This visceral fat is often associated with obesity in the stomach. Besides being very dangerous because it can increase the risk of other diseases, visceral fat is very difficult to remove.
What causes stomach bloated?
As with obesity in the body, distended stomach arises because of food intake that exceeds the energy required for physical activity. If you eat too much and exercise less, you will experience fat buildup in the body, including fat in the abdomen.The family history of obesity, smoking, and high stress also affects the appearance of the distended abdomen. Old age and hormonal imbalance in menopausal women also facilitate the appearance of the distended abdomen. In addition, an apple-like body shape tends to store fat around the abdomen rather than a 'pear' body shape.
How is a dangerous bloated stomach?
Measure your waistline to see if you have abdominal obesity. You can use a meter that is looped in your stomach. The position of the meter is parallel to the top of the pelvis and navel.A man is said to be suffering from abdominal obesity if the waist circumference exceeds 90 cm. While in women, above 80 cm.
Danger Generated by Stomach Fat Deposits
For those of you who have a distended stomach because most of the fat, should be vigilant. The reason there are a number of risks that can interfere with health.Visceral fat is the most dangerous type of fat. A collection of visceral fat in the body can release inflammatory compounds and hormones that can interfere with the body's metabolism.
Inflammatory compounds are also called cytokines. These compounds can cause mild inflammation in the body thereby increasing the risk of heart disease.
Other compounds released by visceral fat are free fatty acids. These compounds will enter the liver and then trigger a variety of changes, including increased production of bad cholesterol and decreased the production of good cholesterol. That's why potbelly can increase the risk of high cholesterol disease. In addition, free fatty acids also cause insulin to be less effective in controlling blood sugar, increasing the risk of diabetes.
In addition, fat on the distended stomach can also cause high blood pressure, stroke, and heart attacks. This is because the fat in the distended stomach can trigger hormonal changes that control the narrowing of blood vessels or called angiotensin.
How to Decrease Stomach Bloated
As has been mentioned previously, visceral fat is a fat that plays a lot in the emergence of a distended abdomen. In contrast to subcutaneous fat that is located close to the skin, this fat is located around the internal organs, making it difficult to remove.You can tighten your abdominal muscles with sit-ups or other movements, but by just doing those exercises will not get rid of a pot belly significantly. However, how to shrink belly you can do by using a combination diet and exercise strategies aimed at reducing weight and reduce total body fat. Until now special interventions can reduce visceral fat has not been proven effective.
Although shrinking the stomach is not an easy matter, you still need to try to overcome the distended stomach. Here are some ways you can do.
- Reduce consumption of alcoholic beverages. Besides not good for health, alcoholic beverages can also cause your stomach to become distended.
- Avoid stress because it can trigger a distended stomach. If you have problems, try meditating, relaxation, and chat with people closest to you.
- Adequate sleep can also help to shrink the fat in the abdomen. Body tissue fat may be reduced if sleep is at least 6-7 hours.
Consider the food consumed and the caloric intake. To minimize abdominal fat, you need to reduce your caloric intake in your body. Consumption of calories at least minus 500-1000 calories per day of total needs. Reduce carbohydrates and start eating lots of vegetables, fruits, low-fat dairy products, whole grain products, and lean protein. - Increase physical activity. Lack of activity can make you difficult to shrink belly. Start getting used to exercise, with a combination of endurance and cardio training. If you can not do heavy sports activities, try walking or yoga routine.
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